Back Coaching on Lanzarote

There is not much of a disease that is as much common as backache. Nearly one out of two Europeans suffer from backache. Diseases in the back could be very painful and long-winded. It affects the well-being and could result in serious mental disorders, for example depression.

The medical condititon have to be taken seriously and be treated in time - otherwise the pain will become chronic.

The causes for backache are individual and different. Simple prescriptions like bed rest, hot bath, massage or simple gymnastics help not permanent.

Diseases in the back are a holistic problem of the interaction of: the body, the psyche and the social situation.

Exactly at this point the „Back Coaching“ attaches with the „10 points program“:

• 1. Analysis of the constitution - especially the musculature of trunk
• 2. Analysis of the nature of a motion / motion pattern - especially symmetrical motions
• 3. Monitoring of breathing - e.g. Breast or stomach breathing
• 4. Recording the „well-being - effect“ - individual evaluation of the psychic condition
• 5. Recording the working situation and the family/home situation with respect to day structuring, physical activity and the „well-being - effect“
• 6. Recording the sleeping situation - with respect to mechanical, electromagnetical and personal influencing factors (bed, mattress, wireless equipment, snore)
• 7. Recording the eating habit with respect to the acid-base-metabolism
• 8. Establish an individual training program in order to change the negative critical factors.
• 9. Exersise the training program to reach the personal goals
• 10. Temporary checking of the targeted goals and adaptation of the individual training program

The „Back Coaching“ is one of the effectives programs for prevention, reduction or healing of backaches.

Start with the „Back coaching“ a new life - pain reduced or free of pain!

„Back coaching“ - Now in your holidays!
Learn in your holidays the coherences of your body-psycho-social system - in a short program of only 6 hours.
Transfer your cognitions by means of self-management or with the help of a „back coach“ in your home country.

Contact in Lanzarote: info-la-santa@gmx.de